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Lost & Found in Philadelphia

Self Discovery

A Time’ly Reflection

Time after time. If I could turn back time. I wish I had more time. I can’t wait for the time to pass. I’m counting down until I can graduate, until I can retire, until the weekend. I need more time. How much longer? You’re late. You’re early. I can’t wait for this year to […]Read Post ›

The Straight Forward Complicated Process of Getting a Green Card

Guest Blogger and Green Card Holder D. Fournier is back for a special blog post that aims to (simply) explain the complicated cluttered experience of a Canadian legally obtaining a green card. A box of wine and an American flag is encouraged for this reading.  It’s hard to believe that three and a half years have passed […]Read Post ›

A Response To Writing A Pathetic Piece of Drivel

On my last blog post themed around identity, I received this comment from someone named Robert: What a pathetic piece of drivel from a clearly lost, challenged snowflake with little or nothing to do in, or say about life. Even the basics seem out of reach. Some mental health problems are exhibited in this writing […]Read Post ›

Philly’s (Not So) Famous PIFF Returns for 3rd Year

It’s hard to believe that it’s already this time of year again.  No, not the end of summer, or back to school.  It’s the week when I try to see as many movies as possible within a short tight week.  And no, I’m not talking about the Toronto International Film Festival.  It’s PIFF!  The Philadelphia International […]Read Post ›

Pondering Life With Grandma and Winnie the Pooh

It’s been a year today since my Grandma Fife passed away.   When I held her hand for the very last time.  It’s been years since we were kids, playing at the farm, watching the Price is Right, feeding the barn cats, and being happy just goofing around with the hay bails and a broom. […]Read Post ›

There’s A Reason Dogs Aren’t Lonely: They Say Hello

Walking with my little pug-terrier Primrose, the behavior that frustrates me the most in the moment, is also the behavior that when I step back and look at the bigger picture, I admire and adore the most.    If she sees a dog within a 20-50 meter radius, she goes wild.  It doesn’t matter the […]Read Post ›

The Best Movies Of 2017 That Won’t Get Nominated

Feb 25, 2018, Editor’s Note: So it turns out 7 of my top 17 ended up with an Oscar nod or two.  In response, I will amend my post title to “The Best Movies of 2017 That May or May Not Get Nominated”.   Also, I have now seen all of the best picture nominees, […]Read Post ›

The Passengers Of 2017

As we near the end of the year, on quick reflection, it would be fair to say “see you never 2017”.  I’ve heard people promise a quiet, happier, better 2018.  Personally, the last 4 months have been weighed with cancer, and the death of my step dad, and my grandmother.   It’s been more lonely […]Read Post ›

The Life (and Death) of My Step Dad Al

Today would have been Al’s 65th birthday.    A few days ago, I was gearing up to sing one of our slightly on key yet always charming birthday renditions to him, and now… now I don’t even know what to do. My step dad Al had brain cancer.  And he died five days ago.   […]Read Post ›

The Magic of Slowing Down to Run A Half Marathon

It was a dark and stormy morning.  As the wind blows, the rain pours, the evil witch cackles… Dark and stormy?!  No way!  We’re at Disney World!  It’s fireworks, energy, music, and Mickey.    We’ve been up since 3am.  There really isn’t much that I would get up for at 3am.   After months of training, […]Read Post ›

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walkaboutphilly

views of philadelphia from my iphone ~ all photos © lee romano sequeira

thebemusedbartender

ebkitchen

Career Advice from Dad

Stride Daily

Walk Your World

The Long Run

Discovering the meaning of life, one long marathon training run at a time.

Running Internationally...

and doing it through charities

TWENTY SQUARED

show folks

notes on community theatre

Lost & Found in Philadelphia

A Canadian's exploration of his new home: Philadelphia USA

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