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Lost & Found in Philadelphia

Month: December 2017

The Passengers Of 2017

As we near the end of the year, on quick reflection, it would be fair to say “see you never 2017”.  I’ve heard people promise a quiet, happier, better 2018.  Personally, the last 4 months have been weighed with cancer, and the death of my step dad, and my grandmother.   It’s been more lonely […]Read Post ›

The Life (and Death) of My Step Dad Al

Today would have been Al’s 65th birthday.    A few days ago, I was gearing up to sing one of our slightly on key yet always charming birthday renditions to him, and now… now I don’t even know what to do. My step dad Al had brain cancer.  And he died five days ago.   […]Read Post ›

The Magic of Slowing Down to Run A Half Marathon

It was a dark and stormy morning.  As the wind blows, the rain pours, the evil witch cackles… Dark and stormy?!  No way!  We’re at Disney World!  It’s fireworks, energy, music, and Mickey.    We’ve been up since 3am.  There really isn’t much that I would get up for at 3am.   After months of training, […]Read Post ›

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walkaboutphilly

views of philadelphia from my iphone ~ all photos © lee romano sequeira

thebemusedbartender

ebkitchen

Career Advice from Dad

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Discovering the meaning of life, one long marathon training run at a time.

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notes on community theatre

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A Canadian's exploration of his new home: Philadelphia USA

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