Dearest Primrose, Walking into Morris Animal Refuge that day, I was not planning on adopting a dog. 3 days earlier, we had just decided that we might be ready to try fostering a dog. Just before my volunteer shift officially started, I did a walk through like normal to see who is still here, and […]Read Post ›
One of my main goals right now is to get in the best shape of my life. I want to eat cleaner, and train stronger. I can’t say that I don’t have the time, right? The way I look at it is that every day I get older, and right now I’m fortunate enough to have full […]Read Post ›
Song of the Day: Our Fight Song (by many of my favorite people) Today, as I pass my 6 months of being a legal resident alien of the United States of America, I finished my 8 session stint visiting my therapist Christine. There’s a pause, and I look up smile gently, calmly, making eye contact. I laugh […]Read Post ›
I encourage you to pump up the Song of the Day: Wherever You Go (One Republic) as it sets the tone as you read my final piece about these silly ol’ donkeys. As many of you know, I’ve spent the last month, and with focused intensity, this last week, hunting 57 Donkey statues that were scattered across the city […]Read Post ›
views of philadelphia from my iphone ~ all photos © lee romano sequeira
Walk Your World
Discovering the meaning of life, one long marathon training run at a time.
and doing it through charities
notes on community theatre
A Canadian's exploration of his new home: Philadelphia USA
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Lost & Found in Philadelphia 